Parallel Dip Bars
The Parallel Dip Bars are built for intensive bodyweight training at home. Use them for dips, support holds, Australian pull-ups and varied strength exercises for your upper body and core.
Key Features
Stable Dip Bars for Versatile Strength Training
Adjust the height and width to match your training style, body size and exercise setup.
01 / Stability
Solid Steel Construction
The robust frame provides a stable base for dips, support holds and controlled bodyweight exercises.
02 / Adjustment
3-Level Height Adjustment
Set the dip bars to 775, 815 or 855 mm depending on your height and exercise.
03 / Protection
Floor-Friendly Frame Design
Rubber feet help protect the floor and support stable positioning during training.
Training
Parallel Dip Bars and Much More
These dip bars are suitable for dips, push-ups, support holds, core exercises and Australian pull-ups. The simple but stable construction gives you many options for effective bodyweight training.
Stability
Built for Demanding Dip Training
The steel construction, wide base and lower crossbars help reduce wobbling during training. This gives you a reliable setup for controlled dips and strength exercises.
Adjustability
Height and Width Adjustable
The bars can be set to three height levels: 775, 815 and 855 mm. The total width is adjustable from 860 to 1260 mm, so you can adapt the setup to your exercise and space.
Exercise Variety
More Than Classic Dips
By changing the position of the bars, you can expand your training with Australian pull-ups and other bodyweight movements. This makes the dip bars a compact option for full upper-body training.
Floor Protection and Stability
Rubber feet help reduce floor scratches and support stable positioning during training.
3-Level Height Adjustment
Set the bars to 775, 815 or 855 mm for different users and exercises.
Solid Construction
The solid steel frame is designed for intensive bodyweight training.
European Production
Designed and manufactured in Poland with controlled production quality.
Easy Assembly
Precisely fitted parts and clear instructions support straightforward setup.
High-Quality Materials
Powder-coated steel helps protect the frame from scratches and corrosion.
Technical Details
Specifications
| Metric | Imperial | |
|---|---|---|
| Dimensions | 860–1260 x 730 x 890 mm | 33.9–49.6 x 28.7 x 35.0 in |
| Inner Width | 650 mm | 25.6 in |
| Height Adjustment | 775 / 815 / 855 mm | 30.5 / 32.1 / 33.7 in |
| Lower Bar Height | 275 mm | 10.8 in |
| Maximum Load | 290 kg | 639.3 lbs |
| Profile | 40 x 40 x 1.7 mm | 1.6 x 1.6 x 0.07 in |
| Total Weight | approx. 15 kg | approx. 33.1 lbs |
| Material | Solid steel frame | |
| Coating | Powder-coated | |
Accessory
Matching Floor Protection Mats
Fitness floor protection mats help protect your floor, improve grip and reduce noise during training.
What's in the Box
Delivery Contents
| Packages | 1 package | |
| Included | Parallel Dip Bars and assembly kit | |
| Tools Required | Tools not included | |
K-Sport UK - Safety instructions
Application Information:
Please use the product only in its intended manner for home use. Any other use may result in damage to the product or its surroundings. Rebuilding or modifying the product will compromise product safety. Caution: Risk of injury! Please also observe the assembly and safety instructions supplied.
Usage:
This training device should only be used by adults! Extreme, incorrect and/or unplanned training can cause damage to health! Always start the training sessions with a low load and increase it evenly and gently during the training. You should warm up sufficiently before training.
Maintenance and care:
Check all parts for damage and tight fit before each use. If necessary, clean the appliance with a damp cloth and mild soap. Wipe with clean water and allow to dry completely before use.
Disposal:
This appliance should NOT be disposed of with household waste. For proper disposal, please contact the public collection points in your community.
DIFFICULTY LEVEL:
P2Hold onto the lower crossbars with a neutral grip, your elbows pointing backward – not outward.
P3Choose the leg position that corresponds to your fitness level:
P3.1Bend your legs and place the soles of your feet on the ground – light variation.
P3.2Extend your legs fully and place the soles of your feet on the ground – moderate variation.
P3.2Extend your legs fully and place your heels on the ground – challenging variation.
A2Ensure that your upper body stays upright and your lower back remains straight during the exercise.
A3Push yourself back up when your upper and lower arms form a right angle.
| Muscle Groups: | |
| Training Equipment/Accessories: | Parallel Bars |